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Keeping Calm in the Holiday Chaos
Christmas break is coming up quicker than we know, and while it’s an awesome time to reconnect and chill, it can pose some difficulties...

Co & Associates
Nov 22, 20203 min read
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How it Started vs How it’s Going 💫
The picture on the left is one of the only and first pictures I have to prove I am human! Most people have pictures of them freshly...

Co & Associates
Nov 3, 20202 min read
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If not later, how about now?
There is a common misconception that therapy is only meant for the ill, the fragile, people who are actively in crisis or surviving...

Co & Associates
Oct 13, 20202 min read
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Where to next?
The less we focus on what we believe we want, the quicker we get to where we are supposed to be.

Co & Associates
Sep 27, 20203 min read
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The beginning...
Even if we are surrounded by people, there are moments in our lives we can feel so very alone, isolated or as though we have exhausted our o

Co & Associates
Sep 21, 20202 min read
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So much for January...
So much for my first post in January 2020, but here we are, it’s the middle of September and we are in the midst of a global pandemic. I...

Co & Associates
Sep 18, 20203 min read
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