This is Co & Associates
Our Mission
At Co & Associates, our mission is to make high-quality mental health care accessible, normalized, and deeply human. Our compassionate team provides evidence-based, emotionally attuned support for individuals, children, teens, couples, and families across Ontario.
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Grounded in our belief that people heal through connection, we partner with each client to explore challenges, build meaningful insight, and develop the skills needed to create lasting change.
Our approach is rooted in collaborative, multidisciplinary care. Through collaborations—such as our work with Choose Happy Therapeutic Services and Physiomed Milton—and with other aligned practitioners and organizations, we broaden our capacity to support mental, emotional, and physical wellbeing, while normalizing the importance of mental health.
For more about our community collaborations, please visit our Co-Visionaries page. (coming soon)
Therapeutic Approaches to Practice
✔ Coaching
✔ Cognitive Behavioural Therapy
✔ Dialectical Behaviour Therapy
✔ Internal Family Systems Therapy
✔ Integrative Therapy
✔ Mindfulness
✔ Narrative Therapy
✔ Neurofeedback
✔ Resiliency
✔ Solution-Focused Therapy
✔ Somatic Experiencing
✔ Strength-Based Therapy
✔ Therapeutic Intervention
We Like To Ask !
Are you feeling overwhelmed, stressed, or unsure of your next step?
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Are you navigating a major transition—such as separation or divorce, grief, a career shift, or sensing it’s simply time for a change?
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Are you struggling in your relationships, whether with your partner, your child(ren), or someone else important in your life?
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Are you trying to reduce external stressors or break patterns that keep you feeling stuck?
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Do you find it difficult to set healthy boundaries or communicate your needs clearly?
​Are you concerned about your child’s emotional well-being or wondering how to strengthen your relationship with them?
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​Are you feeling disconnected from yourself, your confidence, or the version of you that feels grounded and whole?
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Do you simply need a space to check in—to talk openly, process honestly, and feel supported?​
Life is not linear.
​We move up, down, and in circles. Just when it feels like we’ve found our footing, something unexpected comes along and challenges us again.
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Seeking therapy doesn’t mean there’s anything “wrong” with you. It means you’re self-aware, proactive, and willing to grow.
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Reaching out takes strength and courage—and having a consistent, trusted therapist can help you make sense of things before they even unfold. Think of it as emotional medicine: support that strengthens you from the inside out.
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Whether you prefer the comfort of online sessions or the connection of in-office therapy, we’re here to meet you where you are.
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Sometimes you simply need someone neutral to listen. Other times, you need a space for honest, intentional, deeply human conversations.
We’re here for both.
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Co & Associates is here to assist you.
Confidentiality
Co & Associates is dedicated to safeguarding your privacy and maintaining strict confidentiality. Your personal information is protected with integrity, care, and professionalism.