Therapy & Neurofeedback
In-office in Milton, Ontario & virtually across Ontario
Our Therapy Services
At Co & Associates, we believe therapy should feel human. Safe. Relatable. Supportive.
Whether you meet with us in our Milton office or virtually anywhere in Ontario, you’ll have access to compassionate, evidence-based care that honours your lived experience and meets you where you are. We support children (5+), teens, adults, couples, and families.
Our Therapeutic Approach
At Co & Associates, therapy is grounded in anti-oppressive, anti-racist, and trauma-informed care. We believe healing happens when you feel safe, seen, and understood. Our therapists honour your pace, your story, and your identity.
Modalities We Use
We tailor our approach to your unique needs, drawing from:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Talk Therapy
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Somatic & body-based practices
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Emotion-focused & attachment-informed approaches
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Mindfulness & nervous system regulation tools
Compassion, connection, and genuine care guide every step of our work.
Whether you prefer in-person sessions in Milton or virtual therapy anywhere in
Ontario, we’re here to support you in gaining the clarity, safety, and connection
you deserve. Let’s take the next step together.
Virtual Therapy Across Ontario
Virtual therapy offers flexible, accessible mental health support—wherever you feel safest. Whether you're at home, at work, or on the go, our secure online sessions make it easier to prioritize your emotional well-being without added stress. At Co & Associates, our virtual therapy services are confidential, trauma-informed, and designed to fit seamlessly into your life. You deserve support that adapts to you—not the other way around.
What Virtual Therapy Offers
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A private, judgment-free space from the comfort of your chosen environment
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Easy access to therapy for busy, unpredictable, or shifting schedules
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Flexible options for parents, caregivers, and working professionals
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Connection to our therapists from anywhere in Ontario
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Zero commute time, no parking, and less stress
Who Virtual Therapy Is Great For
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Clients living outside the GTA or in rural and remote communities
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People who feel more comfortable in quiet, familiar spaces
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Individuals sensitive to sensory overwhelm or overstimulation
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Anyone who feels safer or more at ease connecting online
Virtual Psychotherapy Through Physiomed
Co & Associates is proud to be the trusted provider of virtual psychotherapy services for Physiomed’s integrated health model. Together, we offer clients a comprehensive, whole-person approach—supporting both physical health and emotional well-being in a coordinated, compassionate way.
Neurofeedback NeurOptimal®
NeurOptimal® is an advanced, non-linear Dynamical Neurofeedback system that helps your brain function at its optimal potential. Fully automated, non-invasive, and medication-free, it provides real-time feedback to your central nervous system, allowing your brain to naturally self-correct and move toward greater efficiency, resilience, and flexibility.
NeurOptimal® Neurofeedback supports better sleep, emotional balance, stress reduction, and mental clarity—all through a gentle, holistic, drug-free approach that works with your brain’s natural ability to optimize itself.
Your brain is the control centre for your entire mind and body—so when it functions more efficiently, you often feel improvements across many areas of life. Many clients report positive changes not only in their initial concern but also in mood, focus, energy, performance, and a greater sense of balance.
NeurOptimal® provides a powerful pathway for mental, emotional, and physical wellness—helping you feel more grounded, clear, and aligned as you move through daily life.
It has been suggested that Neurofeedback can be helpful for areas such as the following, but not limited to:
✔ Overall mood and emotional wellness
✔ Increased energy and vitality
✔ Stress reduction and improved stress tolerance
✔ Pain Management support
✔ Improved gut health and digestion
✔ Enhanced Academic and Workplace Performance
✔ Athletic Performance
✔ Anti-Aging Support (memory recall, cognitive functioning)
✔ Boosted creativity and cognitive flexibility
✔ Stronger interpersonal relationships and connection
NeurOptimal® Neurofeedback is fully accessible—no prescription, invasive testing, or medical/psychological diagnosis required. You can begin at any time with nothing more than curiosity and a desire to feel more balanced, clear, and aligned with your optimal self.
While NeurOptimal® supports mental, emotional, and physical well-being, it is not a medical diagnostic tool. Its purpose is to gently guide your brain toward greater stability, resilience, and overall regulation.
Each session is 45 minutes, with a brief consultation included in the initial appointment. Session investment: $135.00.
Clients may also book a combined Neurofeedback + Therapy Session, pro-rated according to session length.
Covered by most insurance plans for a Registered Social Worker (RSW) and/or Registered Psychotherapist (RP).
