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Welcome To

Co & Associates

Get to the other side of life’s challenges and feel your best mentally, physically, and emotionally. 

Who We Are

Co & Associates is a collective of skilled psychotherapists and social workers who specialize in providing non-judgemental support for individuals, couples/partners,

families and, children.

“Co” is defined as mutual; joint or common

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Why Choose Us

Virtual or in-person appointments. 

Safe, secure, and inclusive support.

Easy online booking. Daytime + Evening.

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Meet  The  Team
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Feel confident and live your life without anxiety, depression, or trauma taking control. Work with our Registered Social Worker and Psychotherapist to navigate life’s challenges, feel energized, and be empowered to manage day-to-day life.


Our Junior Associate Therapist, has degrees in psychology and child and youth care. She has developed a level of understanding necessary to provide quality and holistic mental health support to a wide variety of clientele.

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Work with our Psychotherapist, who helps individuals heal emotional wounds, build resiliency, and work towards their goals to live a life full of happiness, fulfillment, and purpose. 

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Haadiya Saleem

Our Junior Associate Therapist, works with individuals ages 8-18. She is compassionate towards all backgrounds and walks of life, having experienced a wide variety of cultures firsthand with her residences in seven countries.

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Our Junior Associate Therapist, is a graduate of the University of Guelph who has taken a variety of courses in relation to sociology and psychology. She has the passion and knowledge to provide support to those around her.


Sarah is a mental health professional with extensive education and experience in Psychology and Forensic Psychology. She specializes in working with children, teens, and adults to help them find happiness and purpose.


Reta holds a Master of Arts in Counselling Psychology and has specialized training in CBT, Trauma-Informed Therapy, Solution-Focused Therapy, and Mindfulness-Based Cognitive Therapy Principles.

Offering services in English and Arabic.


Throughout life, we encounter many different challenges, changes, and life-altering events. It happens to all of us.


This can make us feel very alone and unsure of what to do or how to feel better. These things can make living day-to-day life extremely difficult and hopeless.

You do not need to go through this alone.


With professional support, you can gain clarity and control. You can get unstuck and begin really living YOUR life as an individual, within a family and community, and in your daily life outside your home.

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Therapeutic Support for Everyday Living 

What it is like working with one of our professionals at Co & Associates: 

We care because we have gone through our own challenges in our own lives and with our own families. We understand where you’re coming from.

We have years of experience and education. Together we co-create a plan of action with you, set specific and personalized goals, and move at your pace.

It is our goal to create an environment that is comfortable. We want you to feel heard and understood.

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How to Choose Which Type of Therapy is Right for You and How to Choose the Best Therapist for You.

Download the FREE guide by Garion Sparks-Austin, BSW, RSW.

Begin Your Journey Towards a Happier Life. 

Book a Consult with one of our professionals.
Spend time getting to know us to decide if we are a fit, while we come up with a plan for your specific challenges and goals.
Feel in control and confident that you have the strategies for everyday life.
What People Say!
Walking into the office at Co & Associates feels safe and inviting. 
Sometimes I question why I did not cancel my scheduled appointment because I feel okay, but I often get to my appointment and am often surprised about what comes up during our session. 
When I am present, I feel safe, I feel at ease and most importantly, I feel heard. 
Garion has provided me with a safe place to talk about difficult things, she has taught me valuable skills for coping and managing my way through my current situation, I now see myself differently than I did initially, I value myself more, and in turn, others have noticed that even my dialogue, etc is more positive.

I sincerely look forward to attending appointments, I come away each and every time feeling more upbeat and positive.

Experiencing hopelessness doesn’t feel good. Getting the support and guidance you need is a sign of strength, not weakness or failure.

Imagine being at your best. Feeling connected. Feeling fulfilled. Understanding yourself and your thoughts. Understanding your family. Feeling capable that you have everything within you to live your best life.


Book a free consultation with one of our professionals today.

We look forward to working with you.

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