Based in Milton, Ontario
Co & Associates
Co & AssociatesA Space Where You Can Breathe Again
Feeling overwhelmed or uncertain about what's next? You're not alone. We offer therapy for individuals, couples, families, and children — in-person in Milton or virtually across Ontario.
Support for anxiety, depression, relationship challenges, life transitions, grief, and more.
Complimentary 15-minute phone consultation available
"Co" means
mutual, joint, or shared — reflecting the collaborative nature of our work together.
About Us
Who We Are
Co & Associates is a collective of Registered Psychotherapists and Registered Social Workers dedicated to providing compassionate, non-judgmental support.
We help people navigate life's challenges, reconnect with their strengths, and move toward meaningful change. Our approach is collaborative, personalized, and rooted in empathy.
Virtual or In-Person
Flexible options that fit your schedule and comfort level
Safe & Inclusive
A welcoming space for everyone, without judgment
Easy Booking
Day & evening slots available for your convenience
Physiomed Collaboration
Integrated care for your complete well-being
Our Advantages
Why Choose Us
Experience therapy that adapts to your life, delivered by dedicated professionals.
Our Approach
Navigating Life's Challenges Can Feel Heavy
We offer compassionate support to help you find your way forward — through life's changes, challenges, and the moments that feel too big to carry alone.
It happens to all of us.
This can leave us feeling uncertain about what to do next or how to move forward. These experiences can make day-to-day life feel overwhelming.
You don't have to navigate this alone.
Professional support can help you explore your experiences and work toward your goals. Therapy offers a space to better understand yourself, your relationships, and the path you want to take forward.
What It's Like Working
With Our Team
We Care Because We've Been There
We have gone through our own challenges in our own lives and with our own families. We understand where you're coming from.
Our lived experiences inform our compassionate, non-judgmental approach. We create a safe space where you can be yourself.
Experience & Education
Our team's diverse training means we have the right approach to support your unique journey. Together, we co-create a plan of action with you.
We set specific and personalized goals, and move at your pace to ensure meaningful progress.
Comfortable Environment
It is our goal to create an environment that is comfortable and welcoming.
We want you to feel heard, understood, and supported every step of the way.
Take the First Step Toward a Life That Feels
Lighter, Clearer, and More Connected
Connect
Reach out and book your free consultation. We'll listen to your story and match you with the right therapist.
Explore
Together, we'll explore your experiences, set meaningful goals, and build a personalized plan at your pace.
Grow
Build practical tools and insights to support your growth. Work toward greater clarity, confidence, and a stronger sense of self.
Free Resource
Not Sure Where to Start?
Our free 15-page interactive workbook walks you through a simple, reflective process to understand what you need, explore therapy approaches, and feel more confident about taking the first step.
You're Not Meant to Do It Alone.
Support Can Help You Feel Like You Again.
