Services
ServicesIndividual Counselling
In-office therapy in Milton, Ontario, and virtual sessions available across Ontario.
Overview
Personalized Individual Counselling
Our Individual Counselling Sessions provide a supportive, confidential space to explore life's challenges, deepen self-understanding, and build practical tools for emotional and mental well-being.
Whether you're feeling overwhelmed, stuck, navigating relationship dynamics, or seeking personal growth, therapy offers the opportunity to slow down and focus on what matters most to you.
Working collaboratively with one of our Associate Psychotherapists, sessions are tailored to your unique experiences, goals, and pace. Our clinicians use evidence-informed, client-centred approaches rooted in compassion, curiosity, and respect — helping you make sense of your emotions, strengthen coping skills, and work toward meaningful change.
Sessions are 50 minutes in length and operate on a fee-for-service model. Therapy is provided in a non-judgmental environment where you can show up as you are and be met with care, understanding, and professional support.
Areas of Support
What We Can Help With
Anxiety, stress, and overwhelm
Depression and mood concerns
Self-esteem, identity, and personal growth
Relationship challenges, boundaries, and communication
High-conflict separation, divorce, and co-parenting concerns
Life transitions and major decision-making
Burnout, work-related stress, and perfectionism
Support for public-facing professionals and first responders
Grief, loss, and emotional processing
Trauma, PTSD, and generational trauma
Neurodiversity, ADHD, and emotional regulation
Body image, disordered eating, and self-compassion
Specialized Support
For Professionals & High-Responsibility Roles
Co & Associates provides therapy for individuals from diverse walks of life, including those in public-facing, leadership, or high-pressure roles. We understand the unique challenges that can come with visibility, performance expectations, and privacy concerns, and we prioritize discretion, flexibility, and clinically grounded care.