Services
ServicesCouples & Family Counselling
In-office sessions in Milton, Ontario, and virtual therapy available across Ontario.
Overview
Couples Counselling
Couples counselling is designed to help partners better understand one another, strengthen emotional connection, and navigate challenges in a more constructive way.
Whether you are dating, engaged, married, separated, or co-parenting, therapy can support you in moving forward with clarity and intention.
Couples seek counselling for many reasons, including communication breakdowns, trust concerns, intimacy issues, recurring conflict, or feeling emotionally distant.
Our therapists help couples slow down difficult interactions, identify underlying needs, and develop new ways of relating — without blame or judgment.
Areas of Support
Couples Counselling May Help With
Communication challenges and recurring conflict
Learning to communicate more effectively and repair after conflict
Deepening connection and rebuilding intimacy
Trust concerns, infidelity, or betrayal
High-conflict relationships
Separation, divorce, and co-parenting support
Relationship transitions and decision-making
Strengthening emotional and relational skills
Family Support
Family Counselling
Family counselling provides a supportive space for families to better understand one another, address challenges, and strengthen relationships across generations.
Therapy helps families navigate conflict, improve communication, and develop more effective patterns of interaction. Our therapists work collaboratively and inclusively, recognizing the unique roles, experiences, and strengths each family member brings.
Sessions may include parents and children, siblings, blended families, or extended family members, depending on your needs.
Family Counselling May Help With
Parent–child or teen relationship challenges
Family conflict and communication difficulties
Behavioural or emotional concerns within the family
Blended family and step-parenting dynamics
Separation, divorce, and family transitions
Co-parenting challenges and alignment
Grief, loss, or major life changes
Our Approach
Compassionate, Client-Centred Care
At Co & Associates, we take a compassionate, client-centred, and relational approach to couples and family therapy. Our clinicians draw from evidence-informed models while remaining attuned to emotional safety, power dynamics, and each individual's lived experience.
Therapy is not about assigning blame — it's about understanding patterns, increasing empathy, and building skills that can support your relationships both inside and outside the therapy room.
What to Expect
Identify goals and priorities
Improve communication and emotional understanding
Develop practical tools for navigating challenges
Strengthen connection, boundaries, and trust
Our team includes Registered Psychotherapists (RP) and Registered Social Workers (RSW) with training in relational and family therapy approaches.