Free Interactive Guide
Free Interactive GuideYour Therapy Match
A personal guide to finding the right therapist and approach — so you can take the first step with clarity and confidence.
This free 15-page workbook walks you through a simple, reflective process to understand what you need, explore your options, and feel more confident about moving forward.
Identify your concerns and goals
Understand 9 therapy approaches in plain language
Build your personal Therapy Match Profile
Meet the Co & Associates team at a glance
Get your free copy
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Free Interactive Workbook
Your Therapy
Match
A Personal Guide to Finding the
Right Therapist & Approach
Co & Associates | Milton, Ontario
What's Inside
A Simple, Guided Process
The workbook walks you through four sections — each designed to bring you one step closer to finding the right fit.
Reflect on What You Need
Guided prompts help you identify your concerns, goals, and what matters most — without pressure or judgment.
Understand Your Options
Plain-language explanations of 9 therapy approaches (CBT, EMDR, DBT, and more) so you can see what resonates.
Find Your Therapist Match
A personal checklist to clarify what you're looking for in a therapist — plus a snapshot of our team.
Build Your Therapy Profile
Bring everything together into a one-page summary you can use when reaching out or booking a consultation.
Is This For You?
This Guide Is For You If...
You've been thinking about therapy but aren't sure where to start
You feel overwhelmed by the number of therapists and approaches available
You want to feel more confident before reaching out
You're comparing options and want a clearer picture of what's right for you
You've tried therapy before and want a better fit this time
"You don't need to have it all figured out before you start. This guide is here to help you begin."
— Garion Sparks-Austin, RSW, Founder
Take the First Step
Ready to Find Your Match?
Download the free workbook and take 15 minutes to get clarity on what you're looking for. No commitment, no pressure — just a helpful starting point.
Get your free copy
Enter your email and we'll send it straight to your inbox.
Mailchimp form will be connected here. No spam — unsubscribe anytime.