Elena
Kariam
Registered Social Worker, Psychotherapist
RSW, MSW
Meet Elena Kariam
My name is Elena, and have nearly a decade of experience supporting individuals and families across Ontario. My work has been shaped through roles in child welfare & education systems, community-based non-profit organizations, and private practice—each offering invaluable insight into the diverse challenges people face and the strengths they carry.
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​As a therapist and mother, my lived experiences deeply inform my approach. I understand the profound joy, uncertainty, and emotional complexity that come with parenthood, and I know how essential self-compassion becomes in moments that feel overwhelming. These experiences help me show up with authenticity and empathy, meeting clients exactly where they are.
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I also recognize how vulnerable it can feel to share your personal story. My priority is to create a safe, nonjudgmental, and grounding space where you feel heard, respected, and supported. I value the trust you place in me and strive to build a meaningful, collaborative therapeutic relationship rooted in connection and care.
My practice is integrative and holistic. I draw on mindfulness, anti-oppressive and strength-based frameworks, and an understanding of the deep interconnectedness between mind, body, and spirit. I believe that healing is not one-size-fits-all, and I tailor my approach to honour each client’s unique experiences, needs, and ways of processing. When helpful, I also incorporate creative therapeutic outlets—such as art-based strategies—to support expression and insight.
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I support clients navigating a range of concerns, including anxiety and stress, postpartum and parenting challenges, behavioural management, hoarding behaviours, emotional regulation, and building self-compassion and resilience. My goal is to help individuals and families develop practical tools, deepen their self-awareness, and create meaningful shifts that support long-term wellbeing.
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I look forward to meeting you, learning your story, and supporting you as you move toward greater clarity, balance, and wellbeing.
Credentials
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Masters of Social Work, Toronto Metropolitan University
Bachelor of Social Work, Lakehead University
Registered with the Ontario College of Social Workers and Social Service Workers
Member of the Ontario Association of Social Workers
Cognitive Behaviour Therapy (Level I & II)
Applied Suicide Intervention Training (ASIST)
Emotion Focused Therapy
Mindfulness Practice ​