My work as a psychotherapist blends traditional therapeutic techniques with a holistic, mind-body-spirit approach. I believe true healing happens when we treat the whole person—not just symptoms. This means exploring emotional, physical, and spiritual patterns that contribute to distress and supporting the internal shifts that allow real transformation.

I use a range of evidence-informed modalities, including talk therapy, CBT, mindfulness, and integrative practices designed to help you reconnect with your inner self, release old narratives, and cultivate meaning, joy, and alignment.

I am passionate about helping individuals rediscover joy—both in moments and in themselves. Whether you’re managing anxiety, depression, trauma, chronic stress, chronic pain, or simply seeking greater self-awareness and fulfillment, my goal is to support you in accessing your innate strengths and creating lasting, positive change.

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Outside of my work, I value time with friends and family, living mindfully in the present, and enjoying life with my dog, Pepper.

Through our partnership with Physiomed you can book at appointment with Joshua here.