Christmas break is coming up quicker than we know, and while it’s an awesome time to reconnect and chill, it can pose some difficulties...

Sure, we are all susceptible to triggers and moments of vulnerability, reminding us that this engagement and self-development never ends,

There is a common misconception that therapy is only meant for the ill, the fragile, people who are actively in crisis or surviving...

The less we focus on what we believe we want, the quicker we get to where we are supposed to be.

Even if we are surrounded by people, there are moments in our lives we can feel so very alone, isolated or as though we have exhausted our o

So much for my first post in January 2020, but here we are, it’s the middle of September and we are in the midst of a global pandemic. I...