Co & Associates Nov 22, 20203 min readKeeping Calm in the Holiday ChaosChristmas break is coming up quicker than we know, and while it’s an awesome time to reconnect and chill, it can pose some difficulties...
Co & Associates Oct 21, 20204 min readWhy Me? Sure, we are all susceptible to triggers and moments of vulnerability, reminding us that this engagement and self-development never ends,
Co & Associates Oct 13, 20202 min readIf not later, how about now? There is a common misconception that therapy is only meant for the ill, the fragile, people who are actively in crisis or surviving...
Co & Associates Sep 27, 20203 min readWhere to next? The less we focus on what we believe we want, the quicker we get to where we are supposed to be.
Co & Associates Sep 18, 20203 min readSo much for January...So much for my first post in January 2020, but here we are, it’s the middle of September and we are in the midst of a global pandemic. I...