The picture on the left is one of the only and first pictures I have to prove I am human! Most people have pictures of them freshly...

There is a common misconception that therapy is only meant for the ill, the fragile, people who are actively in crisis or surviving...

The less we focus on what we believe we want, the quicker we get to where we are supposed to be.

Even if we are surrounded by people, there are moments in our lives we can feel so very alone, isolated or as though we have exhausted our o