In-office therapy sessions for children and teens in Milton, Ontario & virtually across Ontario

Our Child and Youth Counseling Sessions provide a safe, supportive, and developmentally appropriate space for children and adolescents ages 5 and up. Through age-appropriate, evidence-informed approaches, we help young people explore their emotions, build healthy coping skills, and navigate life’s challenges with greater confidence and resilience.

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Sessions are 50 minutes in length and are thoughtfully tailored to each child’s unique needs, strengths, and stage of development. We operate on a fee-for-service model. with a focus on supporting emotional well-being, growth, and long-term mental health.

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What We Can Help With

• Anxiety, worry, and stress

• Big emotions and emotional regulation

• Behavioural challenges

• Low self-esteem and confidence

• Social skills and peer relationships

• School-related concerns

• Family changes (separation, divorce, transitions)

• Grief, loss, and life adjustments

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Caregiver Involvement

Caregiver involvement is an important part of the therapeutic process. Depending on your child’s age, needs, and goals, caregivers may be included through parent check-ins, collaborative goal-setting, and guidance on how to best support your child outside of sessions. This approach helps reinforce progress, strengthen connection, and ensure therapy is aligned with your family’s values—while always respecting your child or youth’s privacy and therapeutic space.