I work with individuals who may feel stuck, overwhelmed, or unsure of how to move forward, and together we focus on building resilience, emotional regulation, and confidence. Whether you are struggling with anxious thoughts, persistent low mood, intrusive behaviours, attention challenges, or difficulty managing daily stress, I am here to help guide you through it.

​

I value and celebrate each client’s unique story. Diversity and lived experience enrich the therapeutic space, and I am committed to providing an inclusive, gender-affirming, culturally sensitive environment where every person feels seen, heard, and respected. My approach is integrative and evidence-informed, drawing from cognitive-behavioural therapy (CBT), mindfulness-based practices, self-compassion work, and emotion-focused strategies. I tailor each session to your specific needs so that therapy feels collaborative, compassionate, and effective.

​

I completed my Bachelor of Arts in Psychology (Honours) at Carleton University and my Master of Arts in Counselling Psychology at Yorkville University. My training and clinical experience allow me to support clients with a wide range of mental health concerns while helping them build confidence, clarity, and emotional wellness.

​

If you’re ready to start feeling more grounded, more empowered, and more like yourself, I invite you to reach out. Beginning therapy can be the hardest step, but it is also the start of something incredibly meaningful. Together, we will work toward healing, growth, and a more fulfilling life. I look forward to supporting you every step of the way.